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Are you struggling to create lasting habits and make positive changes in your life?  We are here to support and guide you on your wellness journey, every step of the way.

 Trained through the Institute of Integrative Nutrition, we believe in the concept of bio-individuality; that everyone has different needs.  We are unique as individuals and therefore, the things that will support our individual health and happiness are also unique.  Let us help you explore what the right decisions are for you: the right routines, environment, stress management strategies, diet or workout that will help you thrive right now at this point in your life.   

Our full program includes 2-50 minute sessions per month for 6 months and our mini-health coaching program consists of 2 -30 minute per month for 4 month.  These programs provide you with the support and accountability you need to create lasting change.  We'll work together to establish systems that make health habits second nature, empowering you to take control of health and well-being. 

Health Coaching

  • Free initial consultation and health history (50 min)

  • 6-month program with 2 - 50 min one-on-one sessions per month (in person or virtual sessions available) 

  • $150 each month ($75 each session)

  • 10% discount if you pay for the 6-month program up front

    • total up front cost $810 vs $900 for a savings of:  $90​

Mini-Health Coaching Packages

  • An add on health coaching package for physical therapy clients who want a bit more guidance and accountability to assist in meeting their fitness or wellness goals 

  • 4- month program with 2- 30 min one on one health coaching sessions per month (in person or virtual session available)

  • $75 per month ($37.5 per session)

  • 10% discount if you pay for 4-month program up front 

    • total up front cost $270 for a savings of:  $30

Payments with credit card, cash, zelle

For those wondering..what is a health coach?

A health coach is a wellness professional that stands beside the client helping them achieve their ultimate wellness potential.  It encompasses the entire person, diving into various parts of their life including sleep, stress management, career, energy, weightloss/gain, etc.  It can help create a safe space for clients to discuss their concerns, explore their health, and facilitate lifestyle changes at their own pace.

definition utilized from Institute of Integrative Nutrition

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